Indian Springs Hot Springs
Evergreen Lake
Buffalo Overlook
Colorado Retreats
Chakra Sadhana
Restorative Healing Weekend
Friday August 23rd -August 25 2019
Amy Rose Yoga
Included:
- Friday - Yogic Philosophy that highlights the Yoga Chakras. Discussion will be followed by a restorative practice including essential oils and Yoga Nidra. Tea and light snacks will be served.
- Saturday - The restorative practice will include pranayama (breathing technique) and meditation to bring clarity to the mind. Vegetarian lunch included.
- Sunday - Complete the restorative weekend with a morning Pranayama session followed by a Gentle Yoga Practice. Tea and Fresh Fruit will be served.
- 5 hours of Yoga Alliance CEU's available.
Price: $250