Gentle Yoga with Yoga Nidra

Monday & Wednesday 1:15-2:30pm 

Tuesday & Thursdays 5:30-6:30pm  
($12 Drop in, $50 for 5 classes) 







 

Slow Flow for all levels 

This class will include sun salutations, flowing standing sequences and inversions. 

Fridays 9:15-10:15am  

($12 Drop in, $50 for 5 classes) 



 

Family Yoga

Yoga for caregiver/ Music and Movement  for babies/toddlers/kids

Only room for 4 parents + kids so please RSVP!

​Thursdays 11-12pm  
​​($12 Drop in, $50 for 5 classes) 



 

Amy Rose Yoga