Monday
2:30-3:30 - Gentle Yoga          Cancer Support Community               
            


Tuesday
2:30-4pm - Gentle Yoga          Yoga Works El Segundo                      

Wednesday
11:30-1pm - Pre/Post Natal Yoga            Yoga Works El Segundo
        
 
Thursday
2:30-4pm - Gentle Yoga                         Yoga Works El Segundo 



Friday
7:45-9pm - Relax Deeply                        Yoga Works El Segundo                


Saturday                                                     

    
Sunday                    
2:35-4pm - Gentle Yoga                          Yoga Works El Segundo     
6-7:30pm - Relax Deeply                        Yoga Works Pacific Palisades             

Testimonial From a Cancer Support Community Student...
Is there anyting good about gettting a diagnosis of cancer? YES, it made me try yoga, something I would never have considered trying. Not only has yoga made a huge difference in my mental and physical recovery from cancer and chemotherapy, it has also given me an extra benefit I would never have dreamed of. Eighteen years ago I lost all my hearing in one ear. This had nothing to do with my cancer diagnosis. Since that time my balance has been extremely poor. I was unable to sit or to stand with my eyes closed. I would feel light headed and dizzy. By practicing yoga not only can I sit and stand with my eyes closed, but I can do the "tree pose" where you stand up and balance on just one leg. Amy, thank you for giving me the physical and emotional courage to continue with your yoga class. It has cured me in a different way than if I had just had chemo. With so much appreciation, Marion